Habits 3

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offer choices so the adult can make a selection

Introduce novelty. Speak face to face. Change the setting of the conversation. Have a different person bring up the problems. Discuss the solution or goal, not the current behavior.

Increase reinforcement. Associate new or proposed reinforcers and pair them with the replacement behavior.

Before the suggestion, change the script saying: Tell me more.

reinforcing the new behavior

The parent can use different language and tone to discuss the obstacles
The discussion can take place via text, or in person

Have the adult examine their beliefs and biases so they can be eliminated from the event

Write a reminder and keep it close prior to engaging in phone conversation

Pause before speaking

change the context (manner which the suggestion is delivered, place, time, etc.)

adding value to the new response/step

Wait 2 seconds before responding.

insert an aggreeable comment before rebuttling opinion

plan to wait 10 seconds before responding to suggestions

continue to wait 10 seconds each time

practice 1 specific phrase after suggestions are made.

rehearsal

practice not responding and give a neutral response

practice deep breaths before responding, having a script to help with resounding, perhaps receiving information not via phone call

the adult should suggest that he will take time to think before responding

allowing for time to process with a designated person/friend

Attach another action, such as waiting for a certain amount of time after answering.

Self-assessment of the attached behavior

Give a minute to pause and ask opinion

Change the phone call structure by scheduling problem-solving at a different time and using a scripted response when suggestions are introduced

Thin reinforcement

Take a deep breath before responding

reinforce alternative positive response

ask for the parents to approach the problem in a way that allows the client to respond in a new way. For the client, identify when a problem is coming. Practice receiving feedback by taking a deep breathe or developing a coping strategy before it is delivered

FCR

The adult could change the context of the phone conversations by standing up and walking during the call, holding a written agenda, or delaying responses by writing the parent’s comments down before replying. This disrupts the automatic verbal pattern that typically occurs during seated, unstructured phone calls.

Introduce a response delay with differential reinforcement of alternative behavior (DRA). Specifically, require a brief pause (e.g., 5–10 seconds) before responding and reinforce alternative responses such as asking a neutral clarifying question (“Can you explain what you mean?”) or paraphrasing the suggestion. This slows responding, reduces defensive replies, and increases goal-directed communication.

FaceTime or change up communication; practice in person

Tracking conversation responses

Introduce novelty by altering the post-dinner routine. For example, brush teeth immediately after cleaning up or prepare a non-caloric drink and consume it in a different location than usual. Another strategy is to change the environment by engaging in a new activity after dinner, such as a short walk or sitting in a different room, which disrupts the habitual association between finishing dinner and seeking additional food.

Introduce novelty by altering the post-dinner routine. For example, brush teeth immediately after cleaning up or prepare a non-caloric drink and consume it in a different location than usual. Another strategy is to change the environment by engaging in a new activity after dinner, such as a short walk or sitting in a different room, which disrupts the habitual association between finishing dinner and seeking additional food.

Change the topic of conversation

Recognize internal mood after the change

Perhaps change the location as to where the phone call is taken, changing from using earbuds to using the hands-free speaker option

Inform the adult to attend to his defensive behaviours, and have him rehearse more appropriate responses ahead of time, and cue the rehearsed responses.

One way to disrupt this habit is to introduce a novel response routine, such as pausing to take a deep breath or silently noting the parent’s point before replying. This creates a new context that encourages goal-directed reflection rather than automatically reacting defensively.

DRA

Signal or identify response with a statement

Replace with a question or scripted response

introducing nvoelty step to current habits

Minimizing choice making and maxmizing smaeness

Think Q-TIP (quit taking it personally)

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