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I dont know | |
Get off the phone, go outside, and call back once outside. | Redirect the conversation when these triggering items come up with a less personal topic like music or a new television show. |
Do something else before responding | |
Deep breath before responding | Writing out responses for a follow-up conversation |
Have a conversation about it prior to the parent making a suggestion or pointing out a problem. | The client practicing telling others what she feels in a socially appropriate way. |
new topic | start with preferred topc |
Take the call while going for a walk instead of sitting at home. | Decide ahead of time on a different first-line response (e.g., “That’s interesting, tell me more” instead of jumping to defense). |
Discuss concerns in-person | Parent can offer solutions |
Practice deep breathing while the other person is talking | Repeat or paraphrase what the parent has said before you respond |
Try texting or emailing instead of phone calls | Schedule the phone calls |
Instead of right away, the adult could take a short pause and write down their thoughts before responding. | Use role-play practice to reinforce calm responses. |
Have the adult practice latency in responding. | Have the adult practice active listening and reducing reativity stragaies |
K | K |
Provide visual reminders for positive comments | Not sure |
i | i |
change topic | reflect later |
Have more in person conversations or text. | Take 3 deep breaths before responding |
Provide a text of support with each conversation | DR for tolerating criticism |
snap a rubber band on wrist before responding or take a deep breath to slow down a quick response | Anytime you have a conversation without the parent without getting defensive create a reward system - a coffee, a chocolate, money towards a desired item to reinforce the behavior |
Interrupt | seeking feedback proactively |
take a breath before responding. practice scripted statements and repoeating back what heard before responding with own ideas | self-monitoring |
Analyst takes a deep breath before responding | Breath |
cx | ds |
asking what they want to improve for themselves | talk about positive qualities |
Making a positive statement instead of a defensive one. | Only talk on the phone a couple times per week. |
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