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NO | NO |
Moving phone further away. | Limiting social media time. |
have them complete a list of things to do first before scrolling | limit screen time app |
Put phone in the other room and engage in a meditation or breathing activity or exercise before looking at phone | have new habit and reinforce that habit with value of something fun |
Scroll while doing a timed task such as laundry | Create time limits for the scrolling |
response | block social on weekend |
Put app on the phone with Saturday morning plans / activities | choose one of the activities that doesn’t involve tech |
Set specific time limits for social media use. | Replace social media with more productive activities like read a book or go for a walk |
Schedule a Pilates session on Saturdays | Eliminate the social media apps. |
Watch a preferred movie | leave phone in different room |
Create a new routine for Saturday mornings. First wake up, have coffee, make breakfast and then sit down with the phone. Give yourself a time limit and come back to it later | |
set a timer for 30 minutes | offer DRO activities for Saturday morning routine |
Add in a new activity to the routine. | Continue to do the routine with added stimulus. |
Set the coffee pot to brew coffee Saturday morning | sit on the porch (without you cell phone) while you drink the coffee. |
Have a book or other hobby out to engage in instead. Start the morning out with a physical activity. | Put a timer on the social media app so that your time is limited. |
Put phone charger away in another room | Let them know the problem tehy have |
On saturday monring, put a timer on social media for 30 mins. within 30 mins you have to scroll to find 3 seperate activities (cooking, crafts, exercise, etc.). | Write the 3 activities down. After 30 mins. of social media, you must complete at least 1 of the actviities in order to earn time scrolling. |
begin morning by playing preferred music from phone rather than opening social media | make morning playlist |
Start morning gym class | Reinforce attending gym class |
Plan a day trip | |
Having planned a field trip to the Park, or to the Zoo instead. | Choosing the option based on child's preferred activities. |
Create a time limit on the phone to interrupt the response. | Increase the reinforcement for the goal-directed behavior |
go outside, talk on the phone, read a book | having the phone next to you when you wake up |
schedule an activity on Saturday morning | do an activity that is incopatible with using phone |
Leave the phone on charger until a set time | Relax time duration of phone-charger time |
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