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Understanding Habits with Basic Research

This course is 3 General-type CEUs and is designed to take 2 hours and 30 minutes. 

If more time is needed, an additional reading is provided at the end of the course. Users are asked to verify their time spent in the survey at the end of the course. Please be sure to complete this survey.

Course Content

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Lessons Status
1

Why basic research?

2

Definitions of Habitual and Goal-Directed Responses

3

Identifying Habits and Goal-Directed Behavior

4

Handel and Smith (2024)

5

Sorting Out Differences

6

Interactions Between Goal-Directed and Habitual Repsonses

7

Influencing Habit Responses

8

Applications for Disrupting Habits

9

From Disruption to Opportunity
  • Habit 1: Responding Defensively
  • Habit 2: Saturday Morning Social Media
  • Habit 3: Moody Transition from Work
  • Habit 4: Procrastination
  • Habit 5: Smoking in Car
  • Habit 6: Hitting Snooze

10

Key Takeaways

11

Review of Understanding Habits with Basic Research

12

Additional Reading

13

References

QuizzesStatus
1

Understanding Habits with Basic Research Final Quiz

Course Navigation

Why basic research?
Definitions of Habitual and Goal-Directed Responses
Identifying Habits and Goal-Directed Behavior
Handel and Smith (2024)
Sorting Out Differences
Interactions Between Goal-Directed and Habitual Repsonses
Influencing Habit Responses
Applications for Disrupting Habits
From Disruption to Opportunity
  • Habit 1: Responding Defensively
  • Habit 2: Saturday Morning Social Media
  • Habit 3: Moody Transition from Work
  • Habit 4: Procrastination
  • Habit 5: Smoking in Car
  • Habit 6: Hitting Snooze
Key Takeaways
Review of Understanding Habits with Basic Research
Additional Reading
References
  • Understanding Habits with Basic Research Final Quiz
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