| Sandra | Stop, breath in and out slowly, and especially not let me expression show my frustration |
| K | Take a walk |
| Terry | Take a deep breath, and attempt to problem solve the situation while showing empathy to the other person. |
| Jeremy | Take a moment to think about the appropriate response rather than delivering an emotional response. |
| tsai peichi | 去散步 |
| Jennifer | Pace, take deep breaths, talk to a colleague |
| Amber | Text my husband or best friend for solace |
| Greg W. | Try to find an opportunity to take a break from the environment that created the surge. |
| Alissa | Take a deep breath and walk out for a minute to recenter |
| Allie | Pause the conversation and circle back at a different time |
| Juliana | Take a break. If I begin to feel a bit annoyed or frustrated, a deep breath can usually help me calm down but sometimes I need to take physical space from the root of my frustration. |
| ok |
| Candice Bennett | Take a 5-10 break. Go for a little walk. Have a sip of my favorite drink (caffeine of some sort) |
| Renee | go to my office and check my email |
| Valerie | Go find someone to have a friendly conversation with - then focus on staying present and listening to what the person says (how's your baby? what are you doing this weekend? where did you get those cute shoes?...) |
| Kathleen | Breathe and remeber it is OK |
| Candice | Pause, breathe, take a break! |
| Megan | Walk |
| Ashlyn | Find a quiet place and pray |
| McKenzie | go for a walk |
